Wholistic Life Coaching

Balance your whole self: mind, body, heart & spirit.

Wholistic (whole person) life coaching focuses on concrete ways of enhancing & balancing all life dimensions–intellectual, emotional, physical, social, occupational & spiritual.

Deb’s specialties:

• self-compassion & self-nurturance
• mindfulness
• stress management
• grief recovery
• MARI® assessments
• communication skills
• customized wellness programs for healing loss, stress management & creating daily wholistic health habits

60 & 90 minute sessions offered in studio, via phone &/or online via Zoom Video Communications.

To discover how relevant Wholistic Life Coaching can be in your own life, download & complete this “Wheels of Wellness” assessment by tapping on:

WHEELS OF WELLNESS

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