Wholistic Life Coaching

Balance your whole self: mind, body, heart & spirit.

Wholistic (whole person) life coaching focuses on concrete ways of enhancing & balancing all life dimensions–intellectual, emotional, physical, social, occupational & spiritual.

Deb’s specialties:

  • Self-compassion & self-nurturance
  • mindfulness
  • stress management
  • grief recovery
  • communication skills

Customized wellness programs for stress management, healing loss & creating daily wholistic health habits, further enhance coaching outcomes in fun, creative & practical ways.
60 & 90 minute sessions offered in studio, via phone &/or online via Zoom Video Communications.

To discover how relevant Wholistic Life Coaching can be in your own life, download & complete this “Wheels of Wellness” assessment by tapping on:

WHEELS OF WELLNESS

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