Benjamin Franklin once wrote, “There are three things extremely hard: steel, a diamond, and to […]
Benjamin Franklin once wrote, “There are three things extremely hard: steel, a diamond, and to […]
We’re too hard on our Inner Critic. We even demonize “it” sometimes. But it’s actually […]
Thubten Chodron, a Tibetan Buddhist abbess & frequent collaborator with the Dalai Lama, writes, “When […]
“Negativity bias” is real–& powerful! This looking (& expecting) danger in our environment is a […]
Yesterday I had a hankering for freshly toasted sesame seeds in my salad. As I […]
One of my favorite quotes of all time is by writer Jo Coudert: “Of all […]
In our culture, when it comes to grief, there are two dominant beliefs: First, that […]
Recently I made a rare trip into town to pick up some packages from our […]
Perfectionism is in my blood. As I walked home on report card day in the […]
Recently, on a trip to South Beach with my husband, I got a big surprise […]